trudgingtogether
trudgingtogether
EP 31 RAW Recovery W/ Dion Miller & Jill Potempa talk on Relapse Prevention and Triggers
EP 31 RAW Recovery W/ Dion Miller & Jill Potempa talk on Relapse Prevention and Triggers
EP 31 RAW Recovery W/ Dion Miller & Jill Potempa talk on Relapse Prevention and Triggers
Saturday 7th November 2020
Join Dion Miller and Jill Potempa as they share tips on preventing relapse and managing triggers in this insightful episode of RAW Recovery Podcast.
41 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
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Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Family Recovery from Addiction
Empowering Recovery Journeys
Understanding Addiction & Recovery
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Get the buttons here!Mastering Sobriety: Tips on Relapse Prevention with Dion Miller and Jill Potempa
Steep yourself in recovery and you will get through it. Right, but god, yes, but, in addition, if there's a feeling that you're uncomfortable with, ask god to remove that feeling and keep repeating that, the serenity prayer, you know, the third step prayer. He doesn't care how you get there, guys, you know, he just wants you to write.
Relapse is a daunting challenge for anyone on the road to recovery, but it doesn't have to be a solitary battle. In this episode of RAW Recovery Podcast, hosts Dion Miller and Jill Potempa dive into the nitty-gritty of relapse prevention and managing triggers. They break down the different stages of relapse, offering practical advice on how to identify and navigate these treacherous waters.
Whether it's dealing with anxiety, seeking therapy, or using recovery tools, Miller and Potempa cover it all with a compassionate touch. One of the standout aspects of this episode is the emphasis on honesty—both with oneself and with others. The hosts highlight the importance of being truthful about your struggles and the power of community support in maintaining sobriety. They also discuss the role of emotional and happy triggers, which can be just as challenging as negative ones.
The conversation is peppered with real-life examples and relatable anecdotes that make the advice feel both accessible and actionable. Listeners will find valuable insights on how to support others in their recovery journey, making this episode a must-listen for anyone affected by addiction, whether directly or indirectly. With a blend of empathy, humor, and hard-earned wisdom, Miller and Potempa provide a roadmap for those looking to stay on track.
Tune in to gain a deeper understanding of the ongoing work that sobriety entails and discover tools that can make the journey a bit easier.