Jennifer Wylde
Jennifer Wylde
Ep. 30 - The Mindful Recovery with Lane Kennedy
Ep. 30 - The Mindful Recovery with Lane Kennedy
Ep. 30 - The Mindful Recovery with Lane Kennedy
Monday 15th November 2021
Join Sober Exposure as Lane Kennedy discusses mindful recovery, breathing techniques, and her journey to inner peace. Listen now.
41 minutes
Inspiring
Informative
Empowering
Encouraging
Thought-provoking
About this podcast
Author:
Jennifer Wylde
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
Links:
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Episodes:
53 (View all)
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Get the buttons here!Finding Peace: Lane Kennedy's Mindful Approach to Recovery
When you jump into that spiritual practice, you relieve yourself of all human like the desires.
Imagine having a personal guide to help you navigate the stormy seas of stress and addiction. In this episode of 'Sober Exposure', Jennifer Wylde sits down with Lane Kennedy, a woman who’s made it her mission to bring calm into the lives of those struggling with stress and addiction. Lane, often dubbed a modern-day calm maker, shares her fascinating journey from college graduate to becoming a certified Mindfulness-Based Stress Reduction (MBSR) teacher, DNA coach, and more.
With credentials that include being a Yoga Nidra Guide and a Revelation Breathwork Facilitator, Lane's story is one of relentless pursuit of knowledge and a deep desire to help others. Throughout the episode, Lane dives into various mindfulness techniques, including breathing exercises and overcoming judgment in sobriety. She also introduces her Connected Calm Course, an eight-week program designed to help individuals achieve a profound sense of inner peace and connectedness.
Whether you're new to mindfulness or looking for fresh insights to aid your recovery journey, Lane's story offers a blend of practical advice and inspiration. Tune in for an episode filled with calming wisdom and discover how mindfulness can transform your path to sobriety.