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Ep 3 - The Benefit of Sleep
Ep 3 - The Benefit of Sleep
Ep 3 - The Benefit of Sleep
Wednesday 10th March 2021
Discover why sleep is essential for mental health and get tips to improve your sleep in this episode of 'Out of the Dark' with Mandisa & Laura Williams.
19 minutes
Informative
Encouraging
Supportive
Engaging
Motivational
About this podcast
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AccessMore
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Healing from Sexual Trauma
Healing Relationships
Mindful Recovery
Spiritual & Personal Growth Journeys
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Episodes:
29 (View all)
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Get the buttons here!Sleep: The Unsung Hero of Mental Health
Set aside some time to make sure that that happens, yes, and then maybe set aside A Week Or So Once A Year to get away to have some fun and set aside some hours, preferably like seven to nine every day, to sleep.
Struggling to get a good night's sleep? You're not alone. In this episode of 'Out of the Dark', hosts Mandisa and Laura Williams dive into why sleep is so vital for our mental health. They explore how lack of sleep can mess with your mood, concentration, and overall well-being. If you find yourself tossing and turning at night, this episode is packed with practical tips to help you catch those elusive Z's.
From turning off your phone before bed to creating a restful environment, Mandisa and Laura share strategies that can make a real difference. They also talk about the importance of taking breaks and finding a balance between work and play. And it's not all serious; they sprinkle in some humor to keep things light. Whether you're a night owl or an early bird, this episode offers valuable insights to help you improve your sleep and, in turn, your mental health.
Tune in and learn how to make sleep your ally in your journey towards better mental well-being.