Horizon
Horizon
Ep 3 - Not today. Losing my addictions with Sophie Cook
Ep 3 - Not today. Losing my addictions with Sophie Cook
Ep 3 - Not today. Losing my addictions with Sophie Cook
Monday 11th July 2022
Listen to Dr Sophie Cook discuss her journey from addiction to sobriety, her 'not today' philosophy, and insights on mental health in 'Through the Lens of Recovery'.
Explicit
54 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Horizon
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
7 (View all)
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Get the buttons here!From RAF Veteran to Sober Advocate: Dr Sophie Cook's Inspiring Journey
The process is, for me anyway, has really been about a journey of self discovery, a journey of coming back to myself in whatever way that looks like.
What happens when an RAF veteran, a former addict, and a suicide survivor embarks on a journey of self-discovery? In this episode of 'Through the Lens of Recovery', hosts Annie Murray and Sophie Turton sit down with the remarkable Dr Sophie Cook. With a life story that reads like an epic novel, Sophie shares her transformation from addiction to becoming a celebrated author, mental health advocate, and trans woman.
Her candidness and warmth make for an engaging conversation that touches on some heavy but important topics. Sophie opens up about her struggles with addiction and mental health, offering listeners a raw and honest look into her life. She discusses her 'not today' philosophy—a mantra that has saved her life countless times—and how sobriety has brought her a newfound sense of freedom.
Her latest book, 'I Don't Need Rescuing', also comes into focus, shedding light on her journey and the lessons she's learned along the way. This episode isn't just about addiction; it's about resilience and the power of self-awareness. The hosts also delve into the broader impacts of COVID-19 on mental health and addiction, societal attitudes towards sobriety, and the importance of empathy in recovery.
Sophie’s insights into trauma and the concept of 'holy souls' provide a unique perspective on addiction and healing. Whether you're grappling with addiction yourself, supporting a loved one, or simply interested in stories of human triumph, this episode offers something for everyone. It's a heartfelt conversation that challenges stigmas and celebrates the resilience of those reclaiming their lives from addiction.