Starting Fresh: Dylan Buxbaum on Early Sobriety and Self-Discovery
I don't think people talk enough about mental health.
Imagine stepping into a new lifestyle, leaving old habits behind, and embracing a fresh start. That's exactly what Dylan Buxbaum dives into in this episode of '21 and Sober'. Dylan opens up about the realities of early sobriety, sharing his personal journey as a gay young adult navigating life without alcohol. He doesn't shy away from discussing the challenges and triumphs that come with analyzing drinking habits and making the conscious decision to stay sober.
Throughout the episode, Dylan highlights the importance of mental health, urging listeners to prioritize it as a key component of their sobriety journey. He also talks about finding new hobbies and activities to replace the fun that drinking once brought. It's not just about quitting alcohol; it's about discovering new passions and interests that enrich life in unexpected ways. One of the standout themes is the significance of having a supportive environment.
Dylan stresses how crucial it is to surround yourself with people who understand and support your goals. He candidly discusses the pressures of risky behavior and peer pressure, encouraging listeners to take a step back and reflect on their patterns and habits. This reflection can help determine if there's an issue with alcohol or substance use that needs addressing. The episode wraps up with a powerful message: prioritize your mental health and don't hesitate to seek help if needed.
Dylan's honest and relatable approach makes this episode a must-listen for anyone on their own path to sobriety or supporting someone who is.