Tanya and Jerry Gioia
Tanya and Jerry
Ep 3 Are There Any Justified Resentments?
Ep 3 Are There Any Justified Resentments?
Ep 3 Are There Any Justified Resentments?
Thursday 8th November 2018
Join Tanya and Jerry on 'Sober on Purpose' as they explore the impact of justified resentments and offer tips for emotional healing and happiness.
18 minutes
Informative
Hopeful
Encouraging
Educational
Authentic
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
Visit site
Episodes:
122 (View all)
Do you want to link to this podcast?
Get the buttons here!Letting Go of Resentment: Tanya and Jerry's Insights on Healing
Because it's a story that you keep telling yourself and your brain doesn't know the difference between the injury happening at the time, or you retelling yourself the injury later, because your brain will say: oh well, that must, if you're fantasizing or reliving that, that must be happening now.
Ever felt weighed down by grudges and old wounds? In this episode of 'Sober on Purpose', hosts Tanya and Jerry tackle the thorny issue of justified resentments. They dive deep into how clinging to negative feelings can wreak havoc on your mental and emotional health. The duo discusses how these resentments can act like a balloon, inflating with every negative thought until it bursts, causing more harm than good.
They explore the importance of setting boundaries and the power of forgiveness in breaking free from this cycle. Tanya and Jerry also shed light on the role resentment plays in addiction, emphasizing the need for self-reflection to recognize when you're stuck in a loop of negative emotions. They share practical tips on how to pop that resentment balloon and move towards a happier, more fulfilling life.
This conversation is not just informative but also filled with hope and encouragement, making it a must-listen for anyone struggling with holding onto grudges. The episode is a blend of heartfelt advice and actionable steps, aimed at helping you let go of those justified resentments that are holding you back. So, if you're ready to lighten your emotional load and embrace a more joyful life, tune in and join Tanya and Jerry on this enlightening journey.