Daily Dose of Dr Marry & DD
Daily Dose of Dr Marry & DD
Ep 299 Addiction, Sobriety and Meditation_ Stephanie Wagner #guestThursday
Ep 299 Addiction, Sobriety and Meditation_ Stephanie Wagner #guestThursday
Ep 299 Addiction, Sobriety and Meditation_ Stephanie Wagner #guestThursday
Saturday 25th June 2022
Join Stephanie Wagner on 'Daily Dose of Dr Marry & DD' as she shares how meditation transformed her journey through addiction and recovery.
32 minutes
Informative
Inspiring
Authentic
Engaging
Hopeful
About this podcast
Overview:
Categories:
Sobriety Day by Day
Understanding Addiction & Recovery
Creative Recovery Journeys
Navigating Intimate Relationships
Family Recovery from Addiction
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Get the buttons here!Stephanie Wagner Shares How Meditation Transformed Her Sobriety Journey
More commonly people think about drugs and alcohol, but addictive spending it's sort of, in my experience, it's sort of what is the impulse or the intention behind what you're doing?
Ever wondered how meditation can play a role in overcoming addiction? In this episode of 'Daily Dose of Dr Marry & DD', health coach and meditation practitioner Stephanie Wagner joins the conversation to share her personal journey through addiction and recovery. Stephanie opens up about how addictive spending was her way of filling an emotional void, and how discovering Buddhism and meditation helped her reconnect with herself and find inner peace. The hosts, Dr.
Mary Ellen Barnes and Dayna Abraham, dive into various topics with Stephanie, including the impulse behind addictive behaviors, the significance of self-connection, and the transformative power of mindfulness. They also discuss the often-overlooked role of financial stability in promoting overall well-being. Stephanie recounts her experience of going on a two-week solo writing retreat, which played a pivotal role in deepening her mindfulness practice.
She encourages everyone to take moments to sit quietly and listen, emphasizing how sobriety can be a time for profound personal growth. If you're curious about the intersection of meditation and sobriety or looking for ways to cultivate well-being, this episode offers plenty of food for thought. Tune in for an engaging discussion that might just inspire you to try a new approach on your own journey.