Drifter
Drifter
EP 287: Kindness and Generosity - Positive Recovery with Corinna
EP 287: Kindness and Generosity - Positive Recovery with Corinna
EP 287: Kindness and Generosity - Positive Recovery with Corinna
Monday 13th February 2023
Discover how kindness and generosity can transform your recovery journey with Corinna Alderton on Sobertown Podcast. Tune in for practical tips and heartfelt advice.
Explicit
20 minutes
Empowering
Informative
Hopeful
Compassionate
Encouraging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
359 (View all)
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Get the buttons here!The Healing Power of Kindness: Corinna's Guide to Positive Recovery
Being generous and kind to ourselves is finding ways out of our addiction, and that's what many of us are doing.
How can kindness transform your recovery journey? In this episode of the Sobertown Podcast, Corinna Alderton dives into the uplifting world of kindness and generosity, exploring how these simple acts can have a profound impact on mental health and sobriety. Corinna believes that being kind to yourself is not just a luxury, but a necessity for anyone on the path to recovery. She shares practical tips for boosting those feel-good chemicals through mindfulness and acceptance.
From her book 'The A-Z of Alcohol and Sobriety: Everything You Need to Know', Corinna reads excerpts that delve into the importance of controlling what you can and letting go of what you can't. Her advice is both practical and heartfelt, offering listeners a roadmap to a more compassionate and peaceful recovery journey. Whether you're struggling with addiction or supporting someone who is, this episode provides valuable insights and actionable steps to foster kindness in your daily life.
Corinna's message is clear: by treating ourselves with the same kindness we offer others, we can significantly improve our well-being and resilience. Tune in for an inspiring discussion that might just change the way you approach your recovery.