Drifter
Drifter
EP 281: Putting Yourself First - Transformational Women of Sobriety
EP 281: Putting Yourself First - Transformational Women of Sobriety
EP 281: Putting Yourself First - Transformational Women of Sobriety
Friday 27th January 2023
Learn about the science of self-care in sobriety with Mali and Mary on Sobertown Podcast. Discover how prioritizing yourself can transform your sober journey.
Explicit
81 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
359 (View all)
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Get the buttons here!The Science of Self-Care: Women Transforming Sobriety
Putting yourself first is not a selfish act; it's essential for your sobriety journey. It's about self-care and self-love, and it's backed up by neuroscience.
Ever wondered why putting yourself first is crucial for your sobriety journey? In this episode of the Sobertown Podcast, you'll hear from two inspiring women, Mali (also known as Maliwog) and Mary, who have made self-care a cornerstone of their recovery. Mali, a creative soul and mother of three, and Mary, an art director with a passion for rediscovery, dive deep into the neuroscience behind self-care and its transformative power in sobriety.
They share personal stories filled with hope, love, and transparency, discussing how prioritizing themselves has led to profound changes in their lives. The episode explores key topics like the importance of setting boundaries, extending grace to oneself, and overcoming resentment. Mali emphasizes that making time to connect with yourself isn't selfish; it's essential for maintaining sobriety. This episode is packed with practical tips and heartfelt advice, making it a must-listen for anyone on a sober journey.
Whether you're new to sobriety or have been on this path for a while, you'll find valuable insights that can help you prioritize self-love and care.