Jennifer Wylde
Jennifer Wylde
Ep. 27 - Medicinal Mantras with Bill L.
Ep. 27 - Medicinal Mantras with Bill L.
Ep. 27 - Medicinal Mantras with Bill L.
Monday 25th October 2021
Join Jennifer Wylde on Sober Exposure as she talks to Bill L about his 35-year sobriety and how mantras can help in addiction recovery.
43 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Jennifer Wylde
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Creative Recovery Journeys
Sexual Empowerment & Identity
Family Recovery from Addiction
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Episodes:
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Get the buttons here!Bill L's 35-Year Sobriety and the Magic of Mantras
When you chant mantras your mind releases the positive energy that decreases the negative thoughts or stress. Chanting mantras is an ancient practice that calms your mind and soul.
What if a few simple chants could help you manage stress and negative thoughts? In this episode of 'Sober Exposure', host Jennifer Wylde welcomes Bill L, a spiritual teacher with an impressive 35 years of sobriety under his belt. Bill dives into the ancient practice of chanting mantras and how it can transform your mental state. He shares two easy techniques involving mudras and mantras that anyone can use to find calm and clarity, no matter where they are.
The episode isn't just about spirituality; it's about practical tools for everyday life. Jennifer and Bill also explore the importance of personal spirituality in recovery, touching on retreats and group work as additional support systems. Whether you're looking for new ways to manage stress or curious about integrating spirituality into your recovery journey, this episode offers valuable insights and actionable advice. Tune in for a blend of wisdom, practical tips, and inspiring stories.