EP 259: The A - Z of Alcohol and Sobriety - Positive Recovery with CorinnaEP 259: The A - Z of Alcohol and Sobriety - Positive Recovery with Corinna
Sobertown Podcast
Morning. Just done this weeks The A - Z of Alcohol and SobrietyPositive Recovery with Corinna Today I read some excerpts from my book and look at the brain, neurons, neural pathways, gut instinct, vagus nerve, units, delirium tremens, communities, t...
20:12•3 Sept 2022
Corinna's A-Z Guide to Alcohol and Sobriety on Sobertown Podcast
“We can repair and rewire our brain and our nervous system, and this will be the case for most of us. We just have to change the habit to make a new one.”
What happens when you combine curiosity, science, and a heartfelt journey to sobriety? You get Corinna Alderton’s latest episode on the Sobertown Podcast. In this engaging session, Corinna dives into her book, 'The A-Z of Alcohol and Sobriety', unpacking complex topics like brain function, neural pathways, gut instinct, and the vagus nerve. But don't worry, it's not all technical jargon—Corinna makes these subjects relatable and easy to understand.
She even offers practical tips on calculating alcohol units and the importance of good health, sleep, and nutrition. Corinna’s approach is all about fostering curiosity and self-reflection. She believes that by understanding our cravings and milestones, we can make meaningful strides in our sobriety journey. Her mantra? 'We can repair and rewire our brain and our nervous system. We just have to change the habit to make a new one'.
This episode is perfect for anyone looking to gain a deeper understanding of how alcohol affects the body and how to take control of their drinking habits. Whether you're just starting your journey or have been sober for years, Corinna’s insights are both inspiring and practical. So, if you’re ready to learn more about the intricate dance between alcohol and your body, and how you can foster positive recovery, this episode is a must-listen.
Tune in to Sobertown Podcast for a blend of science, personal stories, and actionable advice that will leave you feeling empowered and informed.
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