Valerie Silveira
Valerie Silveira
EP 256: Managing Milestones: Special Occasion Tips For the Toughest Days
EP 256: Managing Milestones: Special Occasion Tips For the Toughest Days
EP 256: Managing Milestones: Special Occasion Tips For the Toughest Days
Wednesday 18th December 2024
Valerie Silveira shares tips for managing emotional milestones like birthdays and holidays while dealing with addiction, grief, or loss.
16 minutes
Inspiring
Supportive
Compassionate
Encouraging
Healing
About this podcast
Author:
Valerie Silveira
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
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Episodes:
309 (View all)
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Episode Overview
- Set boundaries to protect your emotional well-being.
- Create new traditions that bring comfort and joy.
- Focus on what and who you have in your life.
- Permit yourself to be okay even if someone you love is not.
- Honour your feelings without letting them consume you.
Permit yourself to be okay even if someone you love is not.
Special dates can be some of the toughest days to get through, especially when you're dealing with addiction, grief, or loss. In this heartfelt episode of Warriors in Hope, Valerie Silveira shares her personal experiences and offers actionable tips to help you navigate these emotional milestones with strength and intention.
Valerie knows firsthand how challenging it can be to face birthdays, angel anniversaries, Mother's Day, and other significant dates when a loved one is struggling with addiction or has passed away. Through her journey, she has learned valuable strategies that she now shares to help others find peace and resilience during these times. Valerie discusses the importance of setting boundaries, embracing new traditions, and focusing on what truly matters.
She emphasises the need to honour your feelings without letting them consume you. One of her key tips is to permit yourself to be okay even if someone you love is not. This powerful advice encourages you to stop feeling guilty about finding moments of happiness amidst the pain. Creating meaningful rituals can also play a significant role in your healing process. Valerie suggests finding new ways to celebrate special days that honour your journey and bring you comfort.
Whether it's Mother's Day or an angel anniversary, these new traditions can help you find a sense of normalcy and joy. Valerie's compassionate and supportive approach makes this episode a must-listen for anyone facing difficult milestones. Her insights and practical tips offer hope and encouragement, reminding you that it's possible to find peace and happiness even on the toughest days.
Don't miss out on this inspiring episode that will leave you feeling empowered and ready to tackle any special occasion with strength and grace. How do you handle tough milestones? Tune in and discover new ways to find peace and resilience.