EP 233: Diet, Vitamins, exercise and Supplements - Positive Recovery with CorinnaEP 233: Diet, Vitamins, exercise and Supplements - Positive Recovery with Corinna
Sobertown Podcast
Diet, Vitamins, exercise and SupplementsPositive Recovery with Corinna In recovery, we start to realize just how much we let nearly every area of our life go. How we stopped looking after ourselves and meeting even some of our basic needs. We know so...
15:30•24 Apr 2022
Fueling Recovery: Corinna's Guide to Diet, Vitamins, and Exercise
“You know sobriety isn’t just putting down the drink, although that can actually help with nutrition. But, like everything else, we have to work it.”
Ever thought about how much your body needs a reboot after addiction? In this episode of the Sobertown Podcast, Corinna dives into the essential role of diet, vitamins, exercise, and supplements in recovery. She opens up about the often overlooked aspects of self-care that get neglected during active addiction and how reclaiming these can make a world of difference. Corinna shares her personal struggles with cross-addiction and how she's swapped unhealthy habits for nourishing ones.
From exploring various diets to discussing Craig Beck's recommended vitamin regime, she offers practical advice for anyone on the sobriety journey. Corinna also highlights the power of community support and how connecting with others can boost your recovery efforts. Tune in to discover how taking care of your body and mind can pave the way to a healthier, sober life.
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