Drifter
Drifter
EP 233: Diet, Vitamins, exercise and Supplements - Positive Recovery with Corinna
EP 233: Diet, Vitamins, exercise and Supplements - Positive Recovery with Corinna
EP 233: Diet, Vitamins, exercise and Supplements - Positive Recovery with Corinna
Sunday 24th April 2022
Corinna shares tips on using diet, vitamins, exercise, and community support to enhance addiction recovery on Sobertown Podcast.
Explicit
16 minutes
Informative
Empowering
Supportive
Educational
Healing
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
362 (View all)
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Get the buttons here!Fueling Recovery: Corinna's Guide to Diet, Vitamins, and Exercise
You know sobriety isn’t just putting down the drink, although that can actually help with nutrition. But, like everything else, we have to work it.
Ever thought about how much your body needs a reboot after addiction? In this episode of the Sobertown Podcast, Corinna dives into the essential role of diet, vitamins, exercise, and supplements in recovery. She opens up about the often overlooked aspects of self-care that get neglected during active addiction and how reclaiming these can make a world of difference. Corinna shares her personal struggles with cross-addiction and how she's swapped unhealthy habits for nourishing ones.
From exploring various diets to discussing Craig Beck's recommended vitamin regime, she offers practical advice for anyone on the sobriety journey. Corinna also highlights the power of community support and how connecting with others can boost your recovery efforts. Tune in to discover how taking care of your body and mind can pave the way to a healthier, sober life.