EP 230: Self Care - Positive Recovery with CorinnaEP 230: Self Care - Positive Recovery with Corinna
Sobertown Podcast
Self Care Positive Recovery with Corinna In recovery, we talk a lot about self care. But what actually is it? In today’s podcast, I look at different types of self care and ways to achieve this. Keep focusing on controlling the things you can and no...
13:52•13 Apr 2022
Prioritizing Self-Care in Recovery with Corinna
“Stopping alcohol is self-care, because it's the number one thing we can do to look after ourselves and be kind to ourselves, and that's what we need to be.”
Ever wondered how to truly take care of yourself while on the path to sobriety? In this episode of the Sobertown Podcast, Corinna dives into the vital role self-care plays in positive recovery. Drawing from her own journey, she sheds light on why putting yourself first is not just important but essential for long-term sobriety. Corinna doesn’t just talk about quitting alcohol; she explores a wide range of self-care practices that can make a real difference in your life.
From getting outside daily and practicing mindfulness to tackling tasks you've been avoiding and enjoying your favorite music, she covers it all. She also emphasizes the importance of communication in relationships and trying new activities to keep your mind stimulated. Whether it's treating yourself to a manicure, indulging in a massage, or simply enjoying an afternoon tea, Corinna provides practical examples of self-care activities that can help you feel more grounded and joyful.
Her message is clear: self-care is an act of self-love and a crucial component of recovery. So, if you're looking for actionable tips and heartfelt advice on how to better care for yourself during your recovery journey, this episode is a must-listen.
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