Brendan Cutuli
Brendan Cutuli
EP#22: Trauma, Fears & Habits | Jennifer Whitacre
EP#22: Trauma, Fears & Habits | Jennifer Whitacre
EP#22: Trauma, Fears & Habits | Jennifer Whitacre
Monday 8th July 2019
Jennifer Whitacre talks about overcoming trauma and fears with host Brendan Cutuli, exploring self-development, childhood coping mechanisms, and mental health.
74 minutes
Informative
Empowering
Thought-Provoking
Supportive
Authentic
About this podcast
Author:
Brendan Cutuli
Overview:
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
148 (View all)
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Get the buttons here!Facing Trauma and Fear: Jennifer Whitacre's Journey to Healing
Our emotional responses are directly tied in with our endocrine system and then, whenever the endocrine system gets out of balance, then that spills over and affects every other system in the body, most immediately the central nervous system, the cardiovascular system and the respiratory system, because they're all tied in together with sympathetic activation.
What happens when you confront your deepest fears and traumas head-on? In this episode of 'Mental Insights', host Brendan Cutuli sits down with Jennifer Whitacre, an empowerment strategist with a wealth of knowledge in self-development. Jennifer’s story is one of transformation, turning her own painful experiences into a source of strength and guidance for others.
She opens up about her own traumatic past, revealing how it led her to become jaded about relationships and how she projected her pain onto the world around her. Through this candid conversation, you'll learn how childhood coping mechanisms can shape negative self-beliefs and how environmental factors play a role in substance abuse and mental health. Jennifer also touches on the growing interest in psychedelic therapy, stressing the importance of professional guidance and thorough research.
This episode is packed with practical advice and heartfelt stories, making it a must-listen for anyone looking to improve their mental, physical, and emotional well-being.