Tanya and Jerry Gioia
Tanya and Jerry
Ep 22 Tactics to Manage Stress During Change
Ep 22 Tactics to Manage Stress During Change
Ep 22 Tactics to Manage Stress During Change
Friday 12th April 2019
Tune into 'Sober on Purpose' as Tanya and Jerry offer stress-busting tips for managing major life changes while staying sober.
23 minutes
Informative
Encouraging
Supportive
Authentic
Engaging
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Stress-Busting Tips for Life's Big Changes: A Guide from Sober on Purpose
Big stressors can cause a return to undesirable habits. In this podcast, I bust Jerry resurgence of a stress-based habit.
Feeling like life is throwing too much at you? This episode of 'Sober on Purpose' is just what you need. Hosts Tanya and Jerry Gioia dive into the whirlwind of stress that comes with major life changes—think moving, job shifts, or even dealing with teenagers. Drawing from their own experiences with addiction and sobriety, they offer a treasure trove of advice for staying sober when stress levels are through the roof.
Tanya and Jerry get real about how stress can sneakily lead you back to old, unhealthy habits. They share personal stories and practical strategies for keeping your cool. From setting boundaries and practicing self-care to seeking support from loved ones, they've got you covered. The duo also discusses the pitfalls of perfectionism and overthinking, which can make stressful times even harder to manage. But it’s not all doom and gloom.
Tanya and Jerry sprinkle in humor and empathy, making the episode both engaging and comforting. They remind listeners that while big stressors can push you towards undesirable habits, having the right tools and mindset can help you stay on track. If you're looking for practical tips and a dose of encouragement to handle life's curveballs, this episode is a must-listen.