Drifter
Drifter
EP 215: BURNOUT Ft. Squirrel Monkey
EP 215: BURNOUT Ft. Squirrel Monkey
EP 215: BURNOUT Ft. Squirrel Monkey
Tuesday 8th March 2022
Join Squirrel Monkey on Sobertown Podcast as she shares her battle with burnout and practical tips for managing stress. Listen now.
Explicit
71 minutes
Informative
Hopeful
Encouraging
Healing
Authentic
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Conquering Burnout: Insights from Squirrel Monkey on Sobertown Podcast
The definition of 'Burnout' is a state of emotional, physical and mental exhaustion caused by excessive and prolonged stress.
Feeling like you're running on empty? Burnout is more than just a buzzword; it's a real struggle that many face, especially in these high-stress times. In this episode of the Sobertown Podcast, host King 13 sits down with Squirrel Monkey, an Imaging Technician with nearly three decades of experience, to talk about the harsh realities of burnout.
Squirrel Monkey opens up about her own battle with emotional, physical, and mental exhaustion, exacerbated by the pressures of the Covid-19 pandemic and personal losses. Her candid storytelling and practical advice make this episode a must-listen for anyone feeling overwhelmed. She shares therapy tips and self-care strategies that have helped her manage stress, including the intriguing 8X8X8 rule for maintaining balance. King 13 also chimes in with his own nuggets of wisdom.
Whether you're dealing with work-related stress or personal struggles, this episode offers a treasure trove of actionable tips to help you regain control and find calmer days ahead.