Ashleigh Butterss
Ashleigh Butterss
Ep 20. Navigating family dynamics, travelling sober and New Years resolutions with Ash Butterss
Ep 20. Navigating family dynamics, travelling sober and New Years resolutions with Ash Butterss
Ep 20. Navigating family dynamics, travelling sober and New Years resolutions with Ash Butterss
Sunday 18th December 2022
Ash Butterss offers strategies for handling family dynamics, traveling sober, and setting achievable New Year's resolutions in 'Behind The Smile'.
35 minutes
Informative
Empowering
Encouraging
Supportive
Authentic
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
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Episodes:
105 (View all)
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Get the buttons here!Ash Butterss on Handling Family Dynamics and Sober Travels During the Holidays
Know that no family is perfect. So what I did when I started to travel again in sobriety was I made sure that I planned ahead and that I was really prepared.
Holidays can be a minefield of stress, especially if you're navigating recovery. In this episode of 'Behind The Smile', Ash Butterss opens up about her personal strategies for handling family dynamics, traveling without alcohol, and setting realistic New Year's resolutions. Ash's candid discussion includes practical tips on self-regulation and recognizing triggers, which can be lifesavers during family gatherings. She dives into the importance of reparenting your inner child and using grounding techniques to stay centered when things get tough.
Traveling sober? Ash has got you covered with actionable advice on planning ahead, creating a supportive environment, and leaning on trusted friends. And if you're thinking about New Year's resolutions, Ash shares how to set goals that are both achievable and beneficial for your recovery journey. This episode is packed with valuable insights to help you navigate the holiday season with confidence and peace of mind.