Garrett Avery shares how mindfulness in downtime can prep you for life's surprises, drawing from his experiences with addiction, recovery, and parenting.
Mindfulness in Action: Preparing for Life's Surprises
In the meantime, like there's still an important function to get done, there's still an important homework, that life is checking you at every point it's asking and then it's demanding, like: hey, are you really about it?
Imagine finding life lessons in the most unexpected places, like a burrito chain. That's exactly what Garrett Avery talks about in this episode of 'E4C: Crafting Your Path'. Garrett dives into how mindfulness during our downtime can prepare us for life's unpredictable moments. Sharing his own experiences with addiction, recovery, and parenting, he emphasizes the importance of patience and seeing challenges as opportunities to grow.
Garrett's storytelling is both relatable and inspiring, making you feel like you're having a heart-to-heart chat with a friend. This episode is perfect for anyone looking to turn life's curveballs into stepping stones for personal growth. Tune in and find out how to make the most of your 'in-between' times.