Tanya and Jerry Gioia
Tanya and Jerry
Ep 20 How Do you Manage a Stressed out Family?
Ep 20 How Do you Manage a Stressed out Family?
Ep 20 How Do you Manage a Stressed out Family?
Friday 29th March 2019
Join Tanya and Jerry on 'Sober on Purpose' as they share tips for managing family stress, focusing on routines, self-care, and community support.
24 minutes
Empowering
Informative
Hopeful
Encouraging
Supportive
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
135 (View all)
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Get the buttons here!Family Stress Survival Guide: Insights from Sober on Purpose
Self-care in families in recovery is not selfish; it is self-preserving.
Ever feel like you're juggling a million tasks and just can't catch a break? In this episode of 'Sober on Purpose', Tanya and Jerry dive into the chaotic world of family stress. They know firsthand how overwhelming it can be to balance work, household chores, and caring for loved ones—all while trying to stay sane. But don’t worry, they’ve got some practical tips to help you manage it all.
From the power of journaling to the magic of a solid daily routine, they cover techniques that can make a real difference. They also touch on the importance of being open and vulnerable during recovery, leaning on faith, and the role of self-care and community support. Plus, they even discuss how what you eat can impact your stress levels. This episode is a treasure trove of advice for anyone looking to keep their family life harmonious while staying sober.
Tune in for some heartfelt stories, expert advice, and a sprinkle of humor to keep things light.