Relapse Unraveled: How to Spot and Prevent It
The most potent ways of relapse prevention is having something painful happen to you that never goes away, so that the pain with you keeps the memory green.
Why do some people with years of sobriety suddenly relapse? This episode of 'Right Turn Radio' tackles this pressing question head-on. Hosted by Jon Cohan, Abby Dean, and Woody Giessmann, the episode brings in heavyweights like Dr. George Vaillant, a Professor of Psychiatry at Harvard Medical School, and Peter C. Johnston, a seasoned Alcohol and Drug Counselor. They dive into the nitty-gritty of relapse, shedding light on its stages, warning signs, and how to prevent it. Dr.
Vaillant offers a fascinating look into the brain's role in addiction, explaining that commitment is crucial for recovery. On the other hand, Johnston emphasizes the importance of support systems, exercise, and maintaining a positive attitude. You'll also hear about the power of compassion, gratitude, and love in self-care. Whether you're in recovery or supporting someone who is, this episode is packed with practical advice and heartfelt wisdom.
Tune in to gain valuable insights that could make a real difference in your journey.