Denise Walker
Denise Walker
Ep. 2.5 Mimi
Ep. 2.5 Mimi
Ep. 2.5 Mimi
Thursday 22nd April 2021
Join Denise Walker and nutritionist Mimi Rose as they discuss how food can support sobriety and holistic health on Detox Podcast.
52 minutes
Informative
Empowering
Transformative
Encouraging
Thought-provoking
About this podcast
Author:
Denise Walker
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
90 (View all)
Do you want to link to this podcast?
Get the buttons here!Fueling Recovery: Mimi Rose on Nutrition and Sobriety
Food is a big part of recalibrating the whole system and finding ways of actually fueling yourself in good ways and not harmful ways like with alcohol.
Picture this: you're on a journey to sobriety, and you're looking for every possible tool to help you stay on track. Enter Mimi Rose, a nutritionist who believes that what you eat can play a massive role in your recovery. In this episode of the Detox Podcast, Denise Walker sits down with Mimi to talk about the transformative power of food in supporting sobriety.
They dive into how holistic health approaches can make a difference and discuss daily practices that can bolster your journey to recovery. But it’s not just about what’s on your plate. Mimi and Denise also touch on the emotional aspects of recovery, like overcoming guilt and shame, and the importance of creativity and apologies.
Mimi emphasizes self-compassion and the need for personalized healing approaches, sharing her belief that 'food is a big part of recalibrating the whole system and finding ways of actually fueling yourself in good ways and not harmful ways like with alcohol'. This episode is packed with practical advice and heartfelt inspiration, making it a must-listen for anyone looking to add another layer of support to their recovery journey.