Rise Revolution
Rise Revolution
Ep 19 - Transform through Tapping with Amy Willis - Hol + Well
Ep 19 - Transform through Tapping with Amy Willis - Hol + Well
Ep 19 - Transform through Tapping with Amy Willis - Hol + Well
Monday 2nd November 2020
Amy Willis shares how tapping (EFT) can help reduce stress and overcome addiction in 'After Alcohol'. Tune in for insights and practical tips.
54 minutes
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Rise Revolution
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Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Financial Health in Recovery
Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking Sobriety: Amy Willis on Tapping into Transformation
Tapping reduces cortisol levels in the body, which is like the stress hormone, which is helpful for everyone.
Ever wondered how a simple technique could change your life? In this episode of 'After Alcohol', Leisa and Leanne sit down with Amy C Willis, a sobriety and mindset coach from Toronto, Canada. Amy's journey is one of resilience and transformation. After her father's passing, she faced her own struggles with disordered eating and alcohol use disorder head-on. Now, she uses her experiences to help women lead lives filled with purpose and passion.
The heart of the conversation revolves around Emotional Freedom Technique (EFT), or tapping. Amy breaks down how this method can help release old habits and behaviors, making it a powerful tool for anyone looking to reduce stress and overcome addiction. The hosts and Amy discuss the science behind EFT and share practical tips for incorporating it into daily life. Whether you're new to sobriety or a seasoned veteran, this episode offers valuable insights and a fresh perspective on self-care.
Plus, there's a special discount code for one-on-one coaching with Amy. Tune in to discover how tapping could be the key to your transformation.