Joe Longa
Joe Longa
Ep.19 Kyle DeGennaro (@ThisKidLoves)- 12 day silent meditation , Ice baths, self experimentation
Ep.19 Kyle DeGennaro (@ThisKidLoves)- 12 day silent meditation , Ice baths, self experimentation
Ep.19 Kyle DeGennaro (@ThisKidLoves)- 12 day silent meditation , Ice baths, self experimentation
Monday 10th August 2020
Join Joe Longa as he talks with Kyle DeGennaro about silent retreats, ice baths, and self-experimentation for personal growth on Longa Life Podcast.
67 minutes
Informative
Engaging
Motivational
Thought-provoking
Authentic
About this podcast
Author:
Joe Longa
Overview:
Categories:
Spiritual & Personal Growth Journeys
Holistic Health Innovations
Mindful Recovery
Innovative Treatments & Recovery Paths
Entrepreneurship for Personal Growth
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Episodes:
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Get the buttons here!Kyle DeGennaro: The Power of Silence, Ice Baths, and Self-Discovery
The key to life is looking inward and knowing oneself. Through honest communication and compassion, I aim to unwrite the past and create new lasting habits that promote growth in all areas of your life.
Imagine taking a 12-day vow of silence or plunging into an ice bath to rewire your brain. Sounds intense, right? Well, that's just a glimpse into the transformative journey of Kyle DeGennaro, the creator of the LOVED Movement. In this episode of the Longa Life Podcast, Joe Longa chats with Kyle about his unique path to self-discovery and personal growth. Kyle's story begins with the LOVED Movement, initially a clothing line designed to spread positivity.
It has since evolved into a thriving community and information resource aimed at helping people reconnect with themselves. Kyle's philosophy is simple yet profound: the key to life is looking inward and truly knowing oneself. Through honest communication and compassion, he believes we can rewrite our past and create new, lasting habits that foster growth in all aspects of life. One of the most captivating parts of Kyle's journey is his experience at a 12-day silent Vipassana retreat.
He describes it as the most transformative experience of his life, providing him with unparalleled clarity and reducing his reactivity to stress. But that's not all. Kyle also delves into the benefits of ice baths and cold showers. According to him, these practices can literally rewire your brain, making you less reactive and better equipped to handle stress. It's a fascinating look at how physical challenges can lead to mental resilience. The conversation doesn't stop there.
Kyle and Joe also discuss gut health, network marketing, and even touch on some controversial topics like the glyphosate debate and conspiracy theories. Kyle's approach to self-experimentation is both inspiring and practical, offering listeners valuable insights and tools for living a more mindful and intentional life. If you're curious about alternative methods for personal growth or just love hearing about unique journeys, this episode is a must-listen.