Drifter
Drifter
EP 179: Early Days getting Sober
EP 179: Early Days getting Sober
EP 179: Early Days getting Sober
Friday 14th January 2022
Join King13 and her SoberGals as they share practical tips for early sobriety. Real stories, real advice—tune in to Sobertown Podcast.
Explicit
55 minutes
Informative
Supportive
Empowering
Hopeful
Authentic
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
371 (View all)
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Get the buttons here!Early Sobriety: Real Talk and Tips from Sobertown Podcast
For me, it was just my separation from The Day.
Feeling a bit shaky about your decision to quit drinking? You’re in good company. In this episode of Sobertown Podcast, host King13 gathers a powerhouse panel of women—Break_ground, Squirrel Monkey, and Ashleybear 9—to share their collective wisdom on navigating the early days of sobriety. With a combined total of 1263 alcohol-free days, these ladies have been through the wringer and come out stronger.
They know exactly what it’s like to face those first few daunting weeks and months without a drink. From shifting daily routines to setting small, achievable goals, their advice is both practical and relatable. Squirrel Monkey talks about how she tweaked her schedule to dodge those tricky drinking hours, while Ashleybear 9 found her sweet spot right after dinner.
Break_ground shares her unique 'The-Day' experiment that helped reshape her mindset, and King13 reveals how a broken foot unexpectedly aided her sobriety journey. The conversation also touches on the perks of sobriety—think mental clarity, renewed energy, and a significant drop in anxiety and depression. The hosts discuss the 'pink cloud' phenomenon, where bursts of happiness become a frequent visitor. They also dive into the benefits of meditation and exercise for mental health.
The episode wraps up with a heartfelt call to action, urging listeners to join the Sobertown community for support and camaraderie. Whether you’re just starting out or need a little extra motivation to stay on track, this episode offers a treasure trove of tips and heartfelt advice.