Mary Wagstaff
Mary Wagstaff
Ep. #168 The Both And
Ep. #168 The Both And
Ep. #168 The Both And
Monday 26th September 2022
Join Mary Wagstaff in discussing the journey of sobriety, emphasizing self-care and personal growth beyond alcohol. Listen now.
15 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Mary Wagstaff
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Links:
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Episodes:
310 (View all)
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Get the buttons here!Embracing the Journey: Finding Yourself Beyond Alcohol
It's time to go all in and commit wholeheartedly.
Ever felt like you're just going through the motions, hoping for a change but not sure where to start? In episode #168 of 'Stop Drinking and Start Living', Mary Wagstaff dives into the often overlooked middle ground between quitting alcohol and truly thriving without it. She uses vivid metaphors, like comparing our growth to plants needing compost, to illustrate how essential it is to honor every step of the journey.
Mary emphasizes that grief and letting go are not just bumps in the road but vital parts of discovering who you are beyond alcohol. This episode is a heartfelt call to commit fully to your sobriety journey, embracing both the highs and lows as integral to your transformation. Mary also discusses how the mind-body connection plays a crucial role in achieving lasting relief and clarity.
She encourages listeners to see self-care as more than just a buzzword but as a meaningful practice that can guide you through this life-changing process. If you're looking for personalized support, Mary offers private one-on-one coaching to help you navigate this path. Tune in and take the first step toward a life where you are not just surviving but truly thriving.