Drifter
Drifter
EP 163: Stress Management - Positive Recovery with Corinna
EP 163: Stress Management - Positive Recovery with Corinna
EP 163: Stress Management - Positive Recovery with Corinna
Friday 26th November 2021
Corinna shares stress management tips for recovery on Sobertown Podcast. Learn how support networks and fun activities can help you stay sober.
Explicit
15 minutes
Inspiring
Empowering
Informative
Hopeful
Engaging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
Links:
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Episodes:
363 (View all)
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Get the buttons here!Corinna's Guide to Stress Management in Recovery
I can only control where my arms stick out and you know that area that I can touch and sweep around. Um, my say, oh well, is money is to do with money, that big thing that causes stress.
Feeling the weight of stress on your shoulders? You're not alone. In this eye-opening episode of the Sobertown Podcast, Corinna takes the mic to share her personal journey with stress and how she tackles it head-on in her recovery. Imagine your stress as a bucket—each drop representing a small worry or challenge. Over time, that bucket can overflow, making it hard to stay on track with sobriety.
Corinna's here to help you find ways to keep that bucket from spilling over. She dives into the importance of having a solid support network, something that has been crucial for her own journey. Whether it's friends, family, or a community group, these connections can be lifelines when stress starts to build up. Corinna also opens up about dealing with financial stress and finding moments of calm in the chaos.
One of the standout points in this episode is Corinna's creative approach to stress relief. From hula hooping to using her imagination, she shares how engaging in fun activities can make a world of difference. It's not just about finding distractions; it's about discovering joy and peace in simple pleasures. If you're navigating the ups and downs of recovery and looking for practical tips to manage stress, this episode is a must-listen.
Corinna's insights are both relatable and actionable, offering a blend of empathy and practical advice that can help anyone on their journey to sobriety.