Kari Doherty
Kari Doherty
Ep. 16 | Contrary Action to Cultivate the Opposite
Ep. 16 | Contrary Action to Cultivate the Opposite
Ep. 16 | Contrary Action to Cultivate the Opposite
Friday 21st October 2022
Kari Doherty explores contrary action and its impact on recovery, blending yogic philosophy with practical advice on the Luminous Recovery Yoga Podcast.
30 minutes
Empowering
Healing
Informative
Supportive
Thought-provoking
About this podcast
Author:
Kari Doherty
Overview:
Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Empowering Recovery Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
32 (View all)
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Get the buttons here!Contrary Action: Transforming Recovery Through Opposite Choices
If I have an instinct to do something- and I'm not quite sure if that's the right thing to do- then sometimes I'll just do the opposite.
What if doing the exact opposite of what feels natural could be the key to your recovery? In this thought-provoking episode of the 'Luminous Recovery Yoga Podcast', host Kari Doherty dives into the concept of contrary action. Inspired by a memorable episode of 'Seinfeld' where George Costanza turns his life around by doing the opposite of his instincts, Kari explores how this principle can be a game-changer in addiction recovery.
Drawing from her own experiences and the wisdom of yogic philosophy, she offers practical advice on how to incorporate contrary action into daily life. Whether it’s resisting impulsive behaviors or embracing stillness when chaos feels natural, Kari’s insights are both relatable and transformative. This episode is perfect for anyone on a recovery journey, offering not just theoretical insights but actionable steps. With her blend of humor and heart, Kari makes complex ideas accessible and engaging.
Tune in to discover how doing the opposite can lead to profound changes in your life.