Frank Rich
Frank Rich
Ep 155: The Functional Use Of Healing Adaptogens w/ Tero Isokauppila
Ep 155: The Functional Use Of Healing Adaptogens w/ Tero Isokauppila
Ep 155: The Functional Use Of Healing Adaptogens w/ Tero Isokauppila
Monday 28th November 2022
Join Frank Rich and Tero Isokauppila on 'The Super Human Life' as they explore how adaptogens and mushrooms can enhance your well-being.
61 minutes
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Author:
Frank Rich
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Body & Mind
Entrepreneurship for Personal Growth
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Get the buttons here!Harnessing Nature: Tero Isokauppila on the Magic of Adaptogens and Mushrooms
So these adaptogens- there's only a few dozen of them and they are like the crown jewels of every corner of the earth.
Have you ever wondered how nature's bounty can help you manage stress and boost your overall well-being? In this episode of 'The Super Human Life,' host Frank Rich chats with Tero Isokauppila, the founder of Four Sigmatic and a guru in nutrition and wellness. Tero, who grew up foraging natural foods in Finland, brings a wealth of knowledge about the incredible benefits of adaptogens and mushrooms.
The conversation kicks off with an exploration of adaptogenic mushrooms and their three main types. Tero explains how these powerful fungi can support your body's natural defenses and enhance gut health, which in turn impacts mental health. He also highlights what makes mushrooms stand out compared to other plants. But that's not all. Tero dives into the importance of sleep and hydration, two often overlooked aspects of health that are crucial for overall well-being.
He shares practical tips on improving sleep quality and busts some common myths along the way. For those on a journey to overcome addiction, Tero offers valuable insights into how adaptogens and mushrooms can aid in recovery. He discusses the role of these natural substances in helping the body adapt to stress and maintain cognitive function, making them a powerful ally in the battle against addiction.
Whether you're looking to optimize your body, mind, or spirit, this episode is packed with actionable advice and fascinating insights. Tune in to discover how you can harness the power of nature to lead a healthier, more balanced life.