Drifter
Drifter
EP 150: Anxiety - Positive Recovery with Corinna
EP 150: Anxiety - Positive Recovery with Corinna
EP 150: Anxiety - Positive Recovery with Corinna
Thursday 4th November 2021
Corinna shares practical tips for managing anxiety on Sobertown Podcast. Learn about breathing techniques, triggers, and more. Listen now.
Explicit
18 minutes
Informative
Empowering
Hopeful
Supportive
Engaging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
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Get the buttons here!Corinna's Guide to Tackling Anxiety on Sobertown Podcast
We need to really learn to practice breathing...sometimes we can use humor- yeah for anxiety
Ever feel like anxiety has you in a chokehold? Corinna gets real about this all-too-common struggle in this episode of the Sobertown Podcast. She dives into the nitty-gritty of what anxiety is, why it happens, and how you can take control. From our ancestors who survived thanks to their heightened anxiety, to modern-day triggers that can set us off, Corinna breaks it all down.
She shares practical breathing techniques that can help balance the oxygen and carbon dioxide in your blood, easing symptoms like tingling and dizziness. Corinna also highlights the importance of spotting your anxiety triggers early and even using humor as a coping mechanism. If anxiety has ever been your unwanted companion, this episode is packed with tips and insights to help you manage it better. Tune in for a candid, informative chat that might just make your day a little lighter.