EP 150: Anxiety - Positive Recovery with CorinnaEP 150: Anxiety - Positive Recovery with Corinna
Sobertown Podcast
Positive Recovery with Corinna Anxiety Let’s talk about the big A. That awful, debilitating condition called anxiety. This week I look at what anxiety is, why it occurs, the symptoms and how to control it. For more in-depth podcasts on this subject, ...
18:22•4 Nov 2021
Corinna's Guide to Tackling Anxiety on Sobertown Podcast
“We need to really learn to practice breathing...sometimes we can use humor- yeah for anxiety”
Ever feel like anxiety has you in a chokehold? Corinna gets real about this all-too-common struggle in this episode of the Sobertown Podcast. She dives into the nitty-gritty of what anxiety is, why it happens, and how you can take control. From our ancestors who survived thanks to their heightened anxiety, to modern-day triggers that can set us off, Corinna breaks it all down.
She shares practical breathing techniques that can help balance the oxygen and carbon dioxide in your blood, easing symptoms like tingling and dizziness. Corinna also highlights the importance of spotting your anxiety triggers early and even using humor as a coping mechanism. If anxiety has ever been your unwanted companion, this episode is packed with tips and insights to help you manage it better. Tune in for a candid, informative chat that might just make your day a little lighter.
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