Natasha Hynes
Natasha Hynes
Ep 14 - Holiday Depression (Why we get Depressed Around the Holidays)
Ep 14 - Holiday Depression (Why we get Depressed Around the Holidays)
Ep 14 - Holiday Depression (Why we get Depressed Around the Holidays)
Sunday 15th December 2019
Natasha Hynes explores why holidays can trigger depression and offers tips to manage seasonal blues in this episode.
40 minutes
About this podcast
Author:
Natasha Hynes
Overview:
Categories:
Healing Relationships
Spiritual & Personal Growth Journeys
Recovery from Trauma
Healing from Sexual Trauma
Mindful Recovery
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Episodes:
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Get the buttons here!Understanding Holiday Blues: Natasha Hynes on Coping with Seasonal Depression
Holidays are often painted as the happiest time of the year, but for many, they can bring a wave of sadness and stress. In this heartfelt episode, Natasha Hynes dives into why so many of us feel down during the festive season. She breaks down the specific reasons behind holiday depression, from financial pressures to feelings of loneliness and unmet expectations.
Natasha doesn't just leave it there; she offers practical tips to help you manage these emotions and find some joy amidst the chaos. Her empathetic approach and personal experiences make this episode a comforting listen for anyone struggling to keep their spirits up during the holidays. Whether you're dreading family gatherings or feeling overwhelmed by the holiday hype, Natasha's insights might just be the support you need to get through the season with a bit more peace.