Dr. Adriana Popescu
Dr. Adriana Popescu
EP 14 – Healing From The Body Level Up with Amy St. Hilaire
EP 14 – Healing From The Body Level Up with Amy St. Hilaire
EP 14 – Healing From The Body Level Up with Amy St. Hilaire
Thursday 22nd October 2020
Join Dr. Adriana Popescu and Amy St. Hilaire as they explore healing from within by tapping into the body's wisdom in 'Kaleidoscope of Possibilities'.
41 minutes
Informative
Empowering
Healing
Hopeful
Educational
About this podcast
Author:
Dr. Adriana Popescu
Overview:
Categories:
Holistic Health Innovations
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
105 (View all)
Do you want to link to this podcast?
Get the buttons here!Healing from Within: Unlocking the Body's Wisdom with Amy St. Hilaire
You need to communicate with the body and the nervous system. So that comes down and our left brain can come online. It allows the client's deepest wisdom to run the whole process and how we get people connected with their inner compass or their deepest wisdom.
Imagine a world where your body holds the key to your deepest healing. In this episode of 'Kaleidoscope of Possibilities', Dr. Adriana Popescu sits down with Amy St. Hilaire, a licensed holistic psychotherapist and transformational life coach, to explore the concept of healing from the body level up. Amy shares her unique approach to communicating with the body in ways it understands, using its inherent wisdom to heal traumas and chronic conditions like fibromyalgia and fatigue.
The conversation is rich with insights on how to use pain as a guide to uncover and address what isn't working in your life. Amy explains how tapping techniques can calm the body and bring about profound healing, especially during these stressful Covid times. She emphasizes the importance of engaging the nervous system and accessing our inner compass to navigate through mental health challenges. Listeners will find practical tips and inspiring stories that highlight the power of the mind-body connection.
From discussing the role of epigenetics in addiction predispositions to sharing methods for enhancing self-care and mindfulness, this episode offers a treasure trove of holistic mental health strategies. As Amy passionately puts it, 'We have the technology, let's heal this'. Tune in to discover how you can start your own journey of healing from within.