Tanya and Jerry Gioia
Tanya And Jerry
Ep 14 Codependency: What is it Really?
Ep 14 Codependency: What is it Really?
Ep 14 Codependency: What is it Really?
Friday 15th February 2019
Join Tanya and Jerry as they discuss codependency, its signs, and practical tips for overcoming unhealthy relationship patterns.
32 minutes
Informative
Empowering
Hopeful
Engaging
Thought-provoking
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
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Get the buttons here!Untangling Codependency: Understanding Relationship Addiction with Tanya and Jerry
Codependency is about the ways we have been affected by other people and our past. Codependency, in my mind, is also this need to control or to be overly involved in somebody else's life, and often that's to shut down your own issues.
Have you ever felt like you're too wrapped up in someone else's life? In this eye-opening episode of 'Sober on Purpose', hosts Tanya and Jerry tackle the complex issue of codependency. They start by defining codependency as an emotional and behavioral condition that disrupts the ability to maintain healthy, balanced relationships. This isn't just a term thrown around lightly; it's a serious issue that often begins in childhood and can wreak havoc on adult relationships.
Tanya and Jerry break down the signs of codependency, painting a vivid picture of how it manifests in everyday life. They share real-life examples, making it easier to recognize these patterns in yourself or loved ones. The duo doesn't shy away from discussing the darker side of codependency, describing how it can lead to one-sided, emotionally draining relationships. But it's not all doom and gloom. The episode also offers hope and practical advice for breaking free from these unhealthy patterns.
Tanya and Jerry discuss various strategies for overcoming codependency, emphasizing the importance of self-awareness and emotional independence. They provide actionable tips to help listeners regain control of their lives and relationships. This episode is a must-listen for anyone who feels trapped in a cycle of unhealthy dependency. It's not just about identifying the problem but also about finding a path to healthier, more fulfilling relationships. Tune in to gain valuable insights and start your journey toward emotional freedom.