Drifter
Drifter
EP 132: ACT/Emotional Difficulties - Recovery with Polly
EP 132: ACT/Emotional Difficulties - Recovery with Polly
EP 132: ACT/Emotional Difficulties - Recovery with Polly
Friday 15th October 2021
Polly discusses using Annie Grace's ACT technique for emotional healing in addiction recovery on Sobertown Podcast. Listen now for inspiration.
Explicit
20 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Drifter
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Understanding Addiction & Recovery
Empowering Recovery Journeys
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Episodes:
363 (View all)
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Get the buttons here!Polly's Path to Emotional Healing: ACT in Addiction Recovery
Whatever technique you choose to begin this journey of deep healing, deep cleansing, take the time to become conscious of what you really feel.
Ever wondered how to navigate the emotional ups and downs of addiction recovery? In this episode of Sobertown Podcast, Polly opens up about her journey using Annie Grace's ACT technique. ACT stands for Awareness, Clarity, and Turnaround, a method designed to help individuals step back from their internal experiences and view them more objectively. Polly dives into how this technique has been a game-changer for her, particularly when dealing with emotions like anger and grief.
One of the highlights of Polly's story is her use of nature walks as a form of therapy. She explains how the simple act of walking and being surrounded by nature has helped her process complex emotions and find a sense of peace. Polly also touches on the importance of clearing out emotional clutter, a step she believes is crucial for anyone on the path to sobriety. Romantic addiction is another topic Polly bravely tackles.
She shares her experiences and the deep self-reflection required to overcome this often-overlooked aspect of addiction. Her insights are both relatable and enlightening, offering listeners practical advice on how to deal with similar issues in their own lives. Polly's journey is a testament to the power of conscious awareness in recovery. Her story is filled with hope and encouragement, making it a must-listen for anyone struggling with addiction or supporting someone who is.
Tune in to hear Polly's inspiring journey and learn how you can apply the ACT technique to your own life.