Aisha Jay
Aisha Jay
Ep. 13 - How to find the best self-help tools and Start Healing
Ep. 13 - How to find the best self-help tools and Start Healing
Ep. 13 - How to find the best self-help tools and Start Healing
Tuesday 11th January 2022
Aisha Jay offers practical advice on navigating self-help tools for personal growth and healing in this episode of 'Profound Toks'.
9 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Aisha Jay
Overview:
Categories:
Spiritual & Personal Growth Journeys
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Healing from Sexual Trauma
Links:
Visit site
Episodes:
36 (View all)
Do you want to link to this podcast?
Get the buttons here!Finding Your Path: Aisha Jay's Guide to Self-Help and Healing
One self-help tool can resonate and impact one's whole life, while when you go to implement that same tool, nothing happens. You don't feel the magic in it.
Feeling overwhelmed by the endless self-help advice out there? Aisha Jay gets it. In this episode of 'Profound Toks', she breaks down how to navigate the self-help world without losing your mind—or your money. Aisha, a transformation expert who's been through her own battles with depression, anxiety, and addiction, shares practical tips to kickstart your personal growth journey. She emphasizes the importance of trusting your gut and finding what truly resonates with you, rather than just following the crowd.
Aisha introduces three foundational steps: meditation, journaling, and setting intentions. These aren't just buzzwords; they're tools that can genuinely help you shift your mindset and start healing. She also touches on how your mindset shapes your life and the crucial role of the soul in personal growth. This episode isn't just about tips and tricks; it's a heartfelt guide to taking care of your mental, emotional, and physical well-being.
If you're ready to make some radical changes and embrace self-love, this episode offers a compassionate and encouraging roadmap to get you started.