Lifeboat Addiction Recovery Services
Lifeboat Addiction Recovery Services
Ep.125 Empathy Fatigue
Ep.125 Empathy Fatigue
Ep.125 Empathy Fatigue
Monday 11th April 2022
Hunter and Christian discuss Empathy Fatigue on the Lifeboat Addiction Recovery Cast. Learn how to manage emotional exhaustion and maintain your well-being.
39 minutes
Informative
Empowering
Supportive
Educational
Hopeful
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Lifeboat Addiction Recovery Services
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Categories:
Recovery Reimagined
Understanding Addiction & Recovery
Creative Recovery Journeys
Financial Health in Recovery
Navigating Intimate Relationships
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Get the buttons here!Empathy Fatigue: When Caring Too Much Takes Its Toll
Empathy Fatigue is a real condition that can lead to emotional and physical exhaustion. It's important to take care of ourselves while helping others.
Ever feel like your compassion tank is running on empty? In this episode of the 'Lifeboat Addiction Recovery Cast', hosts Hunter and Christian dive into the often-overlooked issue of Empathy Fatigue. Also known as Compassion Fatigue, this condition can leave you emotionally and physically drained, making it tough to connect with others. It's a common struggle, especially for those in recovery or anyone who spends a lot of time supporting others.
Hunter and Christian share their own stories and offer practical advice on how to spot the signs and manage the symptoms. They discuss why self-care is crucial and how to maintain your own well-being while still being there for others. Whether you're a caregiver, in recovery, or just feeling overwhelmed by the weight of the world, this episode offers valuable insights and tips to help you recharge.
Tune in for an honest conversation about the cost of caring and learn how to keep your empathy from running dry.