Shelly Lefkoe on Banishing Negative Beliefs for a Fuller Life
So there's a calling on each one of our lives, and this is obviously tied to my worldview and my faith. So I believe each one of us has a purpose or calling on our life. You know that's what living a superhuman life is: being alive, grabbing life by the Proverbials and not give a shit about what anybody thinks.
Ever wondered how much your beliefs shape your reality? In this episode of 'The Super Human Life,' Frank Rich sits down with Shelly Lefkoe, co-founder and President of the Lefkoe Institute, to unravel the profound impact of our beliefs on our daily lives. Shelly, who has helped thousands worldwide tackle issues ranging from eating disorders to everyday procrastination, shares her expertise on how beliefs are formed and how they can be dismantled.
Using the Lefkoe Method, she explains the process of identifying and eliminating negative beliefs that hold us back. The conversation dives into the difference between beliefs and patterns, emphasizing that becoming more present is the ultimate goal. Shelly's insights offer practical strategies for anyone looking to take control of their life by changing their mindset. If you're curious about how altering your beliefs can lead to a more fulfilling existence, this episode is a must-listen.