Deb, Mocktail Mom
Deb, Mocktail Mom
Ep 112 Borrowing Belief: Lindsay Hennekey Helps Women Make Alcohol No Longer an Issue
Ep 112 Borrowing Belief: Lindsay Hennekey Helps Women Make Alcohol No Longer an Issue
Ep 112 Borrowing Belief: Lindsay Hennekey Helps Women Make Alcohol No Longer an Issue
Tuesday 11th March 2025
Lindsay Hennekey shares her journey from using alcohol to cope with stress to thriving in sobriety, offering tips and inspiration for an alcohol-free life.
26 minutes
Inspiring
Supportive
Honest
Encouraging
Hopeful
About this podcast
Author:
Deb, Mocktail Mom
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Empowering Recovery Journeys
Links:
Visit site
Episodes:
115 (View all)
Do you want to link to this podcast?
Get the buttons here!Lindsay Hennekey's Journey to Joyful Sobriety
Episode Overview
- Holding space for emotions can help them dissipate naturally.
- Setting boundaries and communicating needs is crucial for sobriety.
- Alternative rewards can help maintain motivation without alcohol.
- Self-validation is important for emotional well-being.
- Community support plays a significant role in maintaining sobriety.
If you can hold space for your emotions and just let them exist, they will dissipate.
Feeling stuck in a cycle of drinking to cope with life's challenges? In this episode of 'Thriving Alcohol-Free with Mocktail Mom', Deb sits down with Lindsay Hennekey, the inspiring creator of Feel Good AF. Lindsay opens up about her journey from using alcohol to manage her fertility struggles and divorce, to finding joy and purpose in an alcohol-free life. She shares how she transformed her relationship with alcohol and now helps other women do the same through her coaching program.
Lindsay's story is a powerful reminder that it's possible to overcome the urge to drink and embrace a fulfilling life without alcohol. She talks about the importance of holding space for emotions instead of numbing them, and how this practice can lead to emotional freedom. You'll also hear practical tips on setting boundaries, finding alternative ways to reward yourself, and the significance of self-validation.
Whether you're considering sobriety or looking for support on your alcohol-free journey, Lindsay's insights are sure to resonate. Don't miss out on this heartfelt conversation that might just inspire you to take the next step towards a happier, healthier you.