How Childhood Trauma Shapes Codependency: Insights with Diane Young
Codependency is very similar to other process addictions such as gambling or eating disorders, and often develops as a result of experiencing trauma throughout childhood.
What happens when childhood trauma leaves lasting scars? In this episode of 'Behind The Smile', Ash Butterss chats with Psychotherapist and Trauma/Addictions Specialist Diane Young to unpack the complex relationship between early trauma and codependent behaviors in adulthood. Codependency isn't just about being overly dependent on others; it's a process addiction akin to gambling or eating disorders, often rooted in unmet childhood needs.
Diane dives deep into Pia Mellody’s Developmental Model of Immaturity, explaining how basic childhood needs, when unmet, can lead to dysfunctional adult patterns. She highlights characteristics of codependency, such as boundary violations and the tendency to neglect self-care for the sake of others. This conversation also touches on the importance of understanding one’s family dynamics and origins to foster personal growth.
Diane warns about the risks of tackling trauma too early in recovery, emphasizing the need for a well-paced healing journey. If you’ve ever wondered why you struggle with setting boundaries or why certain relationships feel draining, this episode offers valuable insights and practical advice. Whether you're dealing with codependency yourself or supporting someone who is, this episode provides a compassionate look at the roots of these behaviors and how to move towards healthier relationships.