Dr. Adriana Popescu
Dr. Adriana Popescu
EP 109 – The Art of Letting Go: The Sedona Method® with Rhonda Hunt
EP 109 – The Art of Letting Go: The Sedona Method® with Rhonda Hunt
EP 109 – The Art of Letting Go: The Sedona Method® with Rhonda Hunt
Monday 7th April 2025
Discover how the Sedona Method® can help you release emotional baggage and find peace with insights from Rhonda Hunt on Kaleidoscope of Possibilities.
44 minutes
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Author:
Dr. Adriana Popescu
Overview:
Categories:
Holistic Health Innovations
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
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Episodes:
109 (View all)
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Get the buttons here!The Power of Letting Go: Exploring the Sedona Method® with Rhonda Hunt
Episode Overview
- The Sedona Method® helps release unwanted emotions, thoughts, beliefs, and behaviours.
- Rhonda Hunt shares her journey from a dysfunctional family to becoming a therapist.
- The method involves asking three simple questions: Could I let it go? Would I let it go? When?
- Holistic methods like the Sedona Method® can complement traditional talk therapy.
- Letting go of resistance can lead to a more peaceful state of mind.
The Sedona Method® is about letting go of unwanted emotions, thoughts, beliefs, even behaviours - really letting go of any internal limitation
Ever wondered how to let go of the emotional baggage that's been weighing you down? In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu sits down with Rhonda Hunt, a licensed marriage and family therapist and certified Sedona Method® coach. Rhonda shares her transformative journey from a dysfunctional family background to becoming a therapist and discovering the Sedona Method®, a powerful tool for emotional release and healing.
This method, which Rhonda passionately describes as 'golden', helps individuals let go of unwanted emotions, thoughts, beliefs, and behaviours that hold them back. Rhonda provides a simple yet effective exercise using three basic questions: Could I let it go? Would I let it go? When? This technique is designed to help you release resistance and embrace a more peaceful state of mind. Dr.
Popescu and Rhonda also discuss the limitations of traditional talk therapy and the benefits of incorporating holistic methods like the Sedona Method® into mental health practices. Rhonda's personal anecdotes and professional insights make this episode a must-listen for anyone seeking alternative ways to manage their mental health and emotional well-being. So, if you're ready to explore new possibilities for healing, this episode offers valuable tools and perspectives to help you on your journey.