Ashleigh Butterss
Ashleigh Butterss
Ep 107. Infidelity and Alcohol Addiction with Psychotherapist, Mel Watkins
Ep 107. Infidelity and Alcohol Addiction with Psychotherapist, Mel Watkins
Ep 107. Infidelity and Alcohol Addiction with Psychotherapist, Mel Watkins
Sunday 26th January 2025
Psychotherapist Mel Watkins shares her journey from addiction to recovery, offering insights on self-care and mental health.
68 minutes
Inspiring
Honest
Supportive
Informative
Compassionate
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
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Episodes:
113 (View all)
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Get the buttons here!From Chaos to Clarity: Mel Watkins on Addiction and Recovery
Episode Overview
- Mel Watkins shares her personal journey from addiction to recovery.
- Discusses the impact of substance abuse on mental health and relationships.
- Highlights the importance of self-care in the recovery process.
- Provides practical tips for maintaining sobriety and building healthy relationships.
- Explores the role of family dynamics in addiction and recovery.
Sometimes self-care is just giving yourself permission to not do anything and be present.
In this episode of Behind The Smile, Ash Butterss sits down with Mel Watkins, a Psychotherapist who specialises in addiction and mental health. Mel's journey from the chaotic world of heavy partying to becoming a sober therapist is nothing short of inspiring. She shares her personal experiences with substance abuse, infidelity, and the challenges of maintaining healthy relationships. Mel opens up about her own struggles with addiction and how it impacted her mental health and family dynamics.
She discusses the importance of self-care and the practical steps she took to rebuild her life. You'll hear about her transition from working in the events industry to finding her purpose in helping others through therapy. Mel's candid reflections offer valuable insights for anyone facing similar challenges. This episode is packed with heartfelt advice and practical tips for those on their own recovery journey.
Whether you're dealing with addiction, navigating difficult relationships, or simply seeking to improve your mental health, Mel's story will resonate with you. Tune in to hear how she turned her life around and how you can too. Ready to take the first step towards a healthier, happier life? Give this episode a listen and find the inspiration you need.