Lysha Holmes
Lysha Holmes
EP 106: Katie Maycock of Get Your Sh*t Together & OMNIA - How to AVOID BURNOUT
EP 106: Katie Maycock of Get Your Sh*t Together & OMNIA - How to AVOID BURNOUT
EP 106: Katie Maycock of Get Your Sh*t Together & OMNIA - How to AVOID BURNOUT
Tuesday 14th December 2021
Katie Maycock discusses preventing burnout and enhancing well-being with practical tips and personal experiences on The Recruiter's Recruitment Podcast.
Explicit
36 minutes
Informative
Empowering
Supportive
Transformative
Thought-provoking
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Author:
Lysha Holmes
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Categories:
Entrepreneurship for Personal Growth
Relationships & Community
Mindfulness & Emotional Wellbeing
Sobriety Toolkit
Innovative Treatments & Recovery Paths
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Get the buttons here!Katie Maycock on Battling Burnout and Boosting Well-Being
In order to achieve profit and productivity, you have to look after the well-being; it all starts with that.
Feeling overwhelmed by stress? In this episode of The Recruiter's Recruitment Podcast, Lysha Holmes chats with Katie Maycock, the dynamic founder of Get Your Sh*t Together and co-founder of OMNIA. Katie dives into her personal battles with burnout, having faced it twice in her career, and shares practical advice on how to prevent it.
Since the pandemic, burnout has become more prevalent, and Katie sheds light on why this is happening and what leaders can do to protect themselves and their teams. Katie introduces listeners to her four pillars of managing burnout and stress, with a special emphasis on the role of sleep. She discusses how crucial communication and stress management are within teams, and even touches on how alcohol can disrupt sleep patterns.
Katie also talks about a software tool designed to support well-being in fast-paced environments and tackles common pushbacks against well-being initiatives. With a focus on setting strict boundaries to prevent burnout, this episode is packed with actionable insights for anyone feeling the pressure. Whether you're a CEO, manager, or just someone looking to improve your well-being, Katie's experience and advice are invaluable. Tune in for a refreshing take on managing stress and fostering a healthier work-life balance.