Dr. Adriana Popescu
Dr. Adriana Popescu
EP 101 – Healing from Trauma through the Body with Julia Blackwell
EP 101 – Healing from Trauma through the Body with Julia Blackwell
EP 101 – Healing from Trauma through the Body with Julia Blackwell
Monday 23rd September 2024
Discover how fascia release can help heal trauma stored in the body with expert Julia Blackwell on Kaleidoscope of Possibilities.
47 minutes
Inspiring
Informative
Supportive
Healing
Hopeful
About this podcast
Author:
Dr. Adriana Popescu
Overview:
Categories:
Holistic Health Innovations
Innovative Healing Arts
Mindful Recovery
Healing from Sexual Trauma
Innovative Treatments & Recovery Paths
Links:
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Episodes:
105 (View all)
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Get the buttons here!Healing Trauma Through Fascia: A Conversation with Julia Blackwell
Episode Overview
- Trauma can be stored in the body's fascia, leading to physical and emotional pain.
- Fascia release can help alleviate chronic pain and improve mobility.
- Integrating mind and body is crucial for holistic healing.
- Julia Blackwell's unique approach combines fascia release, postural alignment, and mindset.
- Understanding fascia's role can lead to better mental and physical health.
It's not just about physical pain; trauma is physiological, not just psychological.
Ever wondered how trauma can be stored in your body and how you can release it? In this episode of Kaleidoscope of Possibilities, Dr. Adriana Popescu chats with fascia and body healing expert Julia Blackwell. Julia shares her personal journey from severe nerve damage at birth to discovering the transformative power of fascia release. Her story is a testament to the resilience of the human body and the potential for healing beyond traditional medicine.
You'll hear about how fascia, a connective tissue in our bodies, plays a crucial role in both physical and mental health. Julia explains how trauma can make fascia thick and tight, leading to physical pain and emotional distress. She also discusses her unique approach to bodywork, combining fascia release, postural alignment, and mindset magic. Whether you're dealing with chronic pain, trauma, or just curious about alternative healing methods, this episode offers valuable insights and practical advice.
Tune in to learn how you can take the next step in your healing journey and reclaim your power.