Ashleigh Butterss
Ashleigh Butterss
Ep 100. How Breathwork Helped Me Breakthrough (The Unedited Woman Series)
Ep 100. How Breathwork Helped Me Breakthrough (The Unedited Woman Series)
Ep 100. How Breathwork Helped Me Breakthrough (The Unedited Woman Series)
Wednesday 11th December 2024
Ash Butterss shares her transformative experience with breathwork, revealing its power to heal emotional trauma and improve overall wellness.
38 minutes
Inspiring
Informative
Hopeful
Compassionate
Engaging
About this podcast
Author:
Ashleigh Butterss
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Family Recovery from Addiction
Links:
Visit site
Episodes:
101 (View all)
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Get the buttons here!Breaking Through with Breathwork: Ash Butterss' Journey
Episode Overview
- Breathwork can help heal emotional trauma.
- It improves overall wellness and enhances focus.
- Understanding the science behind breathwork makes it more accessible.
- Personal stories make the practice relatable and inspiring.
- Breathwork is a powerful tool for personal transformation.
I was probably one of the last people to ever go down this path of breathwork.
Ready to break free from the masks we wear? In this episode of Behind The Smile with Ash Butterss, Ash takes us on her journey through a breathwork facilitator training in the stunning Snowy Mountains. Initially sceptical, Ash reveals how breathwork transformed her life, from healing emotional trauma to improving overall wellness and focus. She dives into the science behind breathwork, explaining its profound impact on our bodies and minds.
Along the way, she shares personal stories and reflections, making the complex topic of breathwork accessible and relatable. Whether you're new to breathwork or a seasoned practitioner, Ash's candid storytelling will inspire you to explore this powerful practice. So, if you're curious about how breathwork can enhance your life, this episode is a must-listen.