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Brendan Cutuli
Brendan Cutuli
EP#10: Self Love, Trauma & Routines | Donna Liddle
EP#10: Self Love, Trauma & Routines | Donna Liddle
Monday 27th May 2019
Donna Liddle talks about self-love, routines, and turning negative experiences into positive ones in this episode of Mental Insights.
55 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Brendan Cutuli
Overview:
Mental Insights is a conversation aimed in understanding all sides of mental health, addiction recovery and homelessness. Each interview will include a personal story or expert within one of these fie...(view more)
Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Entrepreneurship for Personal Growth
Innovative Treatments & Recovery Paths
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Episodes:
148 (View all)
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Get the buttons here!Donna Liddle on Self-Love, Trauma, and the Power of Routine
It is about building that internal sense of self and that self-worth, and that validation comes from within, and that can be a really difficult thing if all you've ever known is looking externally for it.
Ever wondered how self-love and routines can help you overcome trauma? In this episode of Mental Insights, host Brendan Cutuli chats with Donna Liddle, a transformational life coach and clinical hypnotherapist from Durham, UK. Donna opens up about her journey into the mental health field and her drive to end the stigma surrounding it. She shares practical tips on how to turn negative experiences into positive ones and emphasizes the importance of finding validation and self-worth from within.
The conversation touches on the impact of trauma, the role of positive affirmations, and the power of changing your internal dialogue. Donna also highlights how establishing routines can promote better mental health. This episode wraps up with a thought-provoking discussion on understanding children's behavior through a multi-faceted approach. Tune in for a heartfelt and enlightening conversation that offers valuable insights into self-love and healing.