Tanya and Jerry Gioia
Tanya and Jerry
Ep 10 Breaking Up With Bad Boundaries
Ep 10 Breaking Up With Bad Boundaries
Ep 10 Breaking Up With Bad Boundaries
Saturday 19th January 2019
Join Tanya and Jerry as they discuss the importance of setting healthy boundaries in addiction recovery in Ep 10 Breaking Up With Bad Boundaries.
29 minutes
Informative
Empowering
Encouraging
Authentic
Thought-provoking
About this podcast
Author:
Tanya and Jerry Gioia
Overview:
Categories:
Sobriety Toolkit
Family Recovery from Addiction
Navigating Challenges in Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
Links:
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Episodes:
133 (View all)
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Get the buttons here!Mastering Boundaries for a Fulfilling Sober Life - Ep 10 Breaking Up With Bad Boundaries on Sober on Purpose
Setting and keeping clear and healthy boundaries is today's topic. Is this the key to recovery in all addictive behaviors?
Ever felt a surge of anger or hurt out of nowhere? It might be because someone crossed one of your boundaries. In Episode 10 of 'Sober on Purpose', Tanya and Jerry tackle the crucial topic of setting and maintaining healthy boundaries in addiction recovery. They draw parallels between physical boundaries, like fences or locked doors, and the emotional and spiritual boundaries that help us define where we end and others begin.
The duo dives into the different forms these boundaries can take and why they are essential for a joyous sober life. They also discuss the challenges that come with setting and keeping these boundaries intact, offering practical advice for navigating these hurdles. Tanya and Jerry emphasize the importance of modeling boundary-setting behavior for children, sharing tips and personal anecdotes to make the process relatable and manageable.
Whether you're new to sobriety or a seasoned veteran, this episode offers valuable insights into creating a balanced and fulfilling life without alcohol. Tune in to learn how to set clear boundaries and reclaim your peace and joy.