Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP#086 How To Ease The Pain Of A Breakup
EP#086 How To Ease The Pain Of A Breakup
EP#086 How To Ease The Pain Of A Breakup
Wednesday 21st June 2017
Feeling overwhelmed after a breakup? Tune in to the Breakup Recovery Podcast for strategies and support from Barbara Stevens.
17 minutes
Informative
Empowering
Supportive
Encouraging
Healing
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!Finding Your Way Through Breakup Pain: Tips from Barbara Stevens
All these things together should help take the pain out of your break-up.
When a relationship ends, the emotional fallout can feel like a storm you can't escape. Barbara Stevens knows this all too well and brings her compassionate guidance to episode #086 of the Breakup Recovery Podcast. This episode is a lifeline for anyone feeling overwhelmed, depressed, or anxious after a breakup. Barbara shares practical strategies to help you navigate the separation process with more ease and less pain.
She talks about the importance of keeping communication respectful and non-confrontational, whether you're dealing with a lawyer, mediator, or just trying to talk things out with your ex. One of her key pieces of advice? Don’t bottle up your feelings. Talking to someone you trust or seeking professional help can make a world of difference. Barbara also touches on how changing your mindset and reactions can turn a seemingly impossible situation into something manageable.
If you're struggling to find your footing after a breakup, this episode offers a treasure trove of ideas and support to help you regain control and start healing.