Joe Potosi: Understanding Cause and Effect in Relapse Prevention
If you don't heal for those who have hurt you, you will bleed on those who never caught you.
Imagine being sober for over 20 years and then facing the emotional turmoil brought on by a global pandemic. That's exactly what Joe Potosi experienced, and in this episode of 'High While Clean', he opens up about how he managed cravings triggered by the pain and loss during COVID-19. Host Eric McCoy joins Joe in a candid conversation that dives into the concept of cause and effect, particularly in the context of relapse prevention.
They explore how understanding the chain reactions in our lives can help us stay on the path to sobriety. Joe shares his personal strategies for coping, including seeking help through counseling, the AA program, and leaning on his faith and spirituality. He emphasizes the importance of recognizing the positive causes in our lives and how they can help us focus on staying sober. The discussion is not just about personal anecdotes; it’s also about practical advice.
Joe talks about the necessity of educating oneself on the effects of drugs and alcohol, and taking responsibility for one's actions. He believes that understanding these factors can make a significant difference in maintaining sobriety. The episode also highlights the power of community and support. Joe and Eric remind listeners that asking for help is a strength, not a weakness. They encourage anyone struggling with sobriety or dealing with pain to reach out for support.
As Joe poignantly puts it, 'If you don't heal from those who have hurt you, you will bleed on those who never caught you'. Tune in to this heartfelt episode to gain insights into managing cravings, understanding cause and effect, and finding strength in seeking help.