Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
EP #063 Struggling To Move on After Your Breakup
EP #063 Struggling To Move on After Your Breakup
EP #063 Struggling To Move on After Your Breakup
Wednesday 11th January 2017
Barbara Stevens shares tips and strategies for moving on after a breakup on the Breakup Recovery Podcast.
14 minutes
Empowering
Informative
Supportive
Healing
Motivational
About this podcast
Author:
Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Overview:
Categories:
Recovery from Trauma
Sobriety Toolkit
Healing Relationships
Healing from Sexual Trauma
Financial Health in Recovery
Links:
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Episodes:
113 (View all)
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Get the buttons here!Finding Strength After a Breakup: Barbara Stevens' Recovery Tips
Breaking up makes you question absolutely everything.
Heartbreak can leave you feeling like you've been hit by a freight train. In this episode of the Breakup Recovery Podcast, Barbara Stevens, a seasoned breakup recovery mentor, dives into the emotional chaos that follows a breakup. She understands how your world can feel shattered, making it hard to see a path forward. Barbara offers practical strategies to help you regain your footing and rebuild your life.
From understanding the stages of grief to letting go of the past, she provides a roadmap for healing. One key takeaway? The importance of seeking support, whether from a professional or a trusted friend. Barbara also shares the power of mantras to shift negative thoughts to positive ones. If you're struggling to move on, this episode is packed with actionable advice to help you find your strength and start anew.