Stephanie Brown
Stephanie Brown
EP: 06 - Part Two Empaths and Trauma
EP: 06 - Part Two Empaths and Trauma
EP: 06 - Part Two Empaths and Trauma
Monday 22nd June 2020
Stephanie Brown and Vanessa J explore the impact of trauma on empaths and highlight the importance of self-care in this episode of 'Recovery State of Mind'.
31 minutes
Empowering
Informative
Supportive
Healing
Thought-provoking
About this podcast
Author:
Stephanie Brown
Overview:
Categories:
Mindful Recovery
Body & Mind
Financial Health in Recovery
Understanding Addiction & Recovery
Healing Relationships
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Episodes:
42 (View all)
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Get the buttons here!Empaths and Trauma: A Deep Dive with Stephanie Brown and Vanessa J
No, you, if something becomes toxic for you, you have to put that wall up for yourself and you have to tell yourself that it's okay to do that.
Have you ever felt like you're carrying the weight of the world on your shoulders? In this episode of 'Recovery State of Mind', host Stephanie Brown teams up with Vanessa J, known as @thehealthy_therapist on Instagram, to explore the intricate relationship between empaths and trauma. Picking up from their previous conversation, they delve into how trauma can amplify the overwhelming emotions that empaths often experience.
Vanessa shares her insights from working with trauma-affected individuals, shedding light on the unique challenges faced by highly sensitive people. They discuss the importance of self-care, especially for those in caregiving roles, and the need to recognize and celebrate small victories along the way. The episode also touches on introversion, isolation, and the risks of burnout in caring professions. If you're looking to understand more about mental health, empaths, and trauma, this episode offers a compassionate and informative perspective.